Grass fed gelatin whole foods8/14/2023 For boxed/packaged grain foods, the first ingredient on the label should usually be the word whole, as in “whole wheat” (100% stone-ground wheat is not whole wheat unless the word “whole” appears). Eat WHOLE grains, the more unprocessed the better. Remember,“All grain is ordained… to be the staff of life” ( D&C 89:14). They should be the bulk of your calories. Starches (complex unrefined carbohydrates) are the foundation of a good diet. Foods to Eat - Lots of nutrients! - Enjoy a nice variety Whole Grains and other starch foods in whole food form Study also The Dietary Principles of the Word of Wisdom. Even if you do not follow all these guidelines exactly, you may find it very useful to understand them so you can make better choices overall.įor more information on why these guidelines are important and the powerful affect a WFPB diet can have on your health, see the series of articles Jane Birch has written for Meridian Magazine, as well as her book, Discovering the Word of Wisdom. Caldwell Esselstyn and John McDougall and registered dietician Jeff Novick (but please note this is my interpretation of their work). The following guidelines are based on the work of Drs. A plant-based diet largely avoids these three foods and relies exclusively, or almost exclusively, on whole plant foods. There are three main sources of animal foods: meat, dairy, and eggs. “Plant-based” means foods that come from plants, rather than animals. Some processing is inevitable and some even helpful, but extended processing/refining robs plant foods of their nutrients. Whole foods contain all of the natural nutrients of plants. “Whole foods” are foods made with whole plants-plants as they look when they are harvested: the whole apple, squash, bean, or grain, relatively unprocessed and unrefined. ANNOUNCEMENT: Don’t miss the video, “Discovering the Word of Wisdom: A Short Film.” What is a Whole Food, Plant-based Diet?
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